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It's important to think about a well-balanced diet. Food affects our body.I have heard that diet which you eat now is involved in your body after 7 years later. I explain a well-balanced diet. It has three basis .first basis is to eat vary food, not only single food. If you eat only single food, you can't get the essential nutrients. Second is don't eat same way of cook food. For example only soup, drink, curry and so on.You should eat differnt way of cook food, for example stir-fry, boil , grill . Third is to combine homemade cook with retort and eat out . Retort is very convenient, because you can prepare quickly. It's essential for people who live alone . It's difficult to prohibite it, so you should combine handmade cook. If you eat high calorie's food every day ,7 years later, you suffer from diabetes !
If you worry about your diet, you can access ! Let's count your calories! You can know more infomation about a well-balanced diet. Click here!!!
I recommend music as a summer music!
・Catch the wave / Def tech
I love this music and I am healed after I listened this music.
Def tech already disvanded ,but music of they made is still alive.
Thire music has storong messege and gives us vigor and courage.
I want you to know their wonderful music.
You can exercise by using Wii Fit. Wii Fit has many training and you can do kinds of more than 40 exercises.For example, Yoga, Balance game,Aerobic exercise,Muscle training.
You can exercise in your room and you don't need to go out. You can also do wii fit in a sense of play, so you can continue to exercise everyday! Let' try!
I searched some kinds of exercise.
One of the most interested exercise is ballet, because I had been doing ballet . I like dancing very much and Today I danced in my room!
This page introduces Ballet Boot Camp® (VHS), like BILLY'S BOOTCAMP.
Even if you haven't ever done ballet , you can exercise with watching this.
By doing ballet , you can lose weight and make core of your body. It makes your body good. Good means that your body isn't likely to fat. You can also improve your posture.
Shall we exercise and lose weight ?
It was very hot today. My room was 30 degrees ! Can you believe!?
I don't like rapid cooling by air conditioner, so Iusually use fan ,but Ican't stand heat any more!!!
Test Is Coming!!!!!!
I have to study hard, because we start test days from 16th.
I don't have much time to study;;
I anxious about the test for the first time in university.
